{"id":10859,"date":"2020-04-28T11:34:24","date_gmt":"2020-04-28T02:34:24","guid":{"rendered":"https:\/\/www.city-kai.ed.jp\/rkchu\/?page_id=10859"},"modified":"2020-05-15T13:36:56","modified_gmt":"2020-05-15T04:36:56","slug":"%e9%81%8b%e5%8b%95%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8","status":"publish","type":"page","link":"https:\/\/www.city-kai.ed.jp\/rkchu\/?page_id=10859","title":{"rendered":"\u904b\u52d5\u30c1\u30e3\u30ec\u30f3\u30b8"},"content":{"rendered":"<p>\u30da\u30fc\u30b8\u5185\u30ea\u30f3\u30af\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7\u3092\u307f\u305f\u3044\u65b9\u306f<\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"#1\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7<\/a><\/span>\u2190\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>2020.05.15\u66f4\u65b0<\/p>\n<p>4\u670827\u65e5\u304b\u3089\u5b9f\u65bd\u3057\u3066\u3044\u308b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u53d6\u308a\u7d44\u307f\u306e\u4e2d\u9593\u7d50\u679c\u3092\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p>17\u65e5\u9593\u306e\u691c\u8a3c\u3067\u5927\u304d\u304f\u8a18\u9332\u3092\u4f38\u3070\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306b\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u304b\u697d\u3057\u307f\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u691c\u8a3c\u7d50\u679c\u306b\u3064\u3044\u3066\u306f<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.city-kai.ed.jp\/rkchu\/wp-content\/uploads\/2020\/05\/581ff8d7188907f9f4f606de88cc68ee.pdf\">\u300c\u4f53\u3092\u8003\u3048\u308b\u4f1a\u300d\u751f\u5f92\u7d50\u679c\u3000\u4e2d\u9593\u5831\u544a<\/a><\/span>\u3000<\/p>\n<p><span style=\"color: #ff0000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2191\u3000\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/span><\/p>\n<p>\u307e\u305f\u3001\u3053\u308c\u307e\u3067\u306e\u30c7\u30fc\u30bf\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f<\/p>\n<p>\u7adc\u5317\u30c1\u30e3\u30ec\u30f3\u30b8\u5185\u306e\u904b\u52d5\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u3061\u3089\u306e\u65b9\u3082\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2020.05.11\u66f4\u65b0<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.city-kai.ed.jp\/rkchu\/wp-content\/uploads\/2020\/05\/9e764126f91b099d5c9d0be430d1bc2d-2.pdf\">\u300c\u4f53\u3092\u8003\u3048\u308b\u4f1a\u300d\u7d50\u679c\u3000\u4e2d\u9593\u5831\u544a<\/a><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.city-kai.ed.jp\/rkchu\/wp-content\/uploads\/2020\/05\/ce1cd16c7c6b05aa4f54d464f7707def-1.pdf\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30f3<\/a><\/span><\/p>\n<p>\u3000<span style=\"color: #ff0000;\"><strong>\u2191\u3000<\/strong>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/span><\/p>\n<p>\uff14\u6708\uff12\uff17\u65e5\u306e\u7b2c\uff11\u56de\u306e\u6e2c\u5b9a\u304b\u3089\uff11\uff10\u65e5\u9593\u3067\u3069\u306e\u3088\u3046\u306b\u4f53\u304c\u5909\u5316\u3057\u305f\u306e\u304b\u3092\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\uff11\uff10\u65e5\u9593\u3067\u5148\u751f\u305f\u3061\u306e\u4f53\u304c\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3057\u305f\u306e\u304b\u3092\u4e2d\u9593\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p>\u307f\u306a\u3055\u3093\u306f\u3069\u306e\u304f\u3089\u3044\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u307e\u3057\u305f\u304b\u3002<\/p>\n<p>\uff12\u9031\u9593\u5f8c\u306b\u518d\u5ea6\u8a08\u6e2c\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u307f\u306a\u3055\u3093\u3082\u4e00\u7dd2\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30f3\u306e\u8cc7\u6599\u3092\u958b\u3044\u3066\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2020.4.30\u66f4\u65b0<\/p>\n<p><a href=\"https:\/\/www.city-kai.ed.jp\/rkchu\/wp-content\/uploads\/2020\/04\/3cb6bc4bd9e32448f2ed402e30746eaf.pdf\"><span style=\"color: #3366ff;\">\u300c\u4f53\u3092\u8003\u3048\u308b\u4f1a\u300d\u4f11\u6821\u671f\u9593\u4e2d\u5b9f\u65bd\u306b\u3064\u3044\u3066<\/span><\/a><\/p>\n<p><span style=\"font-size: 145%;\"><strong>\u3000\u3000<span style=\"color: #ff0000;\">\u2191\u3000<\/span><\/strong><\/span><span style=\"color: #ff0000;\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/span><\/p>\n<p>\u4f11\u6821\u671f\u9593\u4e2d\u306b\u5bb6\u306e\u4e2d\u3067\u3082\u884c\u3048\u308b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n<p>\u524d\u5c48\u3068\u958b\u811a\u3092\u6e2c\u5b9a\u3057\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u6570\u5024\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5148\u751f\u305f\u3061\u3068\u4e00\u7dd2\u306b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u4eca\u306e\u81ea\u5206\u3092\u5199\u771f\u306b\u64ae\u3063\u3066\u73fe\u72b6\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002<\/p>\n<hr \/>\n<h2 id=\"1\"><span style=\"font-size: 100%;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7<\/span><\/h2>\n<p>2020.5.3\u66f4\u65b0<\/p>\n<p><span style=\"color: #800080;\"><strong>\uff15\u5206\u9593\u3067\u7c21\u5358\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\uff08\u7adc\u738b\u5317\u4e2d\u5b66\u6821\uff09<\/strong><\/span><\/p>\n<table style=\"width: 100%; border-collapse: collapse;\" border=\"1\">\n<tbody>\n<tr style=\"height: 177px;\">\n<td style=\"width: 100%; height: 177px;\">\n<p>\u00a0 5\u5206\u9593\u3067\u5404\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u3067\u3059\u3002<span style=\"text-decoration: underline;\">45\u79d2\u9593\u306e\u5b9f\u65bd\u306815\u79d2\u306e\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u884c\u30445\u7a2e\u985e\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u3066\u3044\u304d\u307e\u3059<\/span>\u3002\uff13\u3064\u306e\u90e8\u4f4d\u3092\u610f\u8b58\u3057\u305f\u52d5\u753b\u306b\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u306e\u4fdd\u6301\u5897\u9032\u3092\u76ee\u6307\u3057\u3001\u5148\u751f\u305f\u3061\u3068\u4e00\u7dd2\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u3053\u306e\u52d5\u753b\u306fyoutube\u300cBEST BODY LIFE\u300d\u3055\u3093\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u672c\u6821\u8077\u54e1\u304c\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002\u306a\u304a\u3001\u3054\u672c\u4eba\u306b\u306f\u3053\u306e\u52d5\u753b\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u306e\u8a31\u53ef\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"width: 100%; height: 32px;\">\n<p><strong>5\u5206\u9593\u3067\u7c21\u5358\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5e<span style=\"color: #0000ff;\">\u305d\u306e\uff11 \u8179\u7b4b\u7de8<\/span>\uff5e\uff08\u7adc\u738b\u5317\u4e2d\u5b66\u6821\uff09 <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pzrI6LKFMis\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr style=\"height: 13px;\">\n<td style=\"width: 100%; height: 13px;\">\n<p><strong>5\u5206\u9593\u3067\u7c21\u5358\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5e<span style=\"color: #008000;\">\u305d\u306e\uff12\uff5e\u4e0b\u534a\u8eab\u7de8<\/span>\uff5e\uff08\u7adc\u738b\u5317\u4e2d\u5b66\u6821\uff09 <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/n5F-mdEppVM\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 100%; height: 33px;\">\n<p><strong><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">5\u5206\u9593\u3067\u7c21\u5358\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5e<\/span><\/span><span style=\"color: #0000ff;\"><span style=\"color: #ff0000;\">\u305d\u306e\uff13 \u5168\u8eab\u306e\u904b\u52d5\u7de8<\/span><span style=\"color: #000000;\">\uff5e\uff08\u7adc\u738b\u5317\u4e2d\u5b66\u6821\uff09<\/span><\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dq_G2o1kdmQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u30da\u30fc\u30b8\u5185\u30ea\u30f3\u30af\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7\u3092\u307f\u305f\u3044\u65b9\u306f \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7\u2190\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af &nbsp; 2020.05.15\u66f4\u65b0 4\u670827\u65e5\u304b\u3089\u5b9f\u65bd\u3057\u3066\u3044\u308b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u53d6\u308a\u7d44\u307f\u306e\u4e2d\u9593\u7d50\u679c\u3092\u5831\u544a\u3057\u307e\u3059\u3002 17\u65e5\u9593\u306e\u691c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10841,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"_links":{"self":[{"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/pages\/10859"}],"collection":[{"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10859"}],"version-history":[{"count":11,"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/pages\/10859\/revisions"}],"predecessor-version":[{"id":11538,"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/pages\/10859\/revisions\/11538"}],"up":[{"embeddable":true,"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=\/wp\/v2\/pages\/10841"}],"wp:attachment":[{"href":"https:\/\/www.city-kai.ed.jp\/rkchu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}